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Those first days, you might feel what experts call extreme tenderness -- and what we call pain.
Fortunately, lactation consultants make house calls, hospitals host clinics, and the Web offers many resources.
My daughter's pediatrician simply showed me how to adjust my child's chin to improve her lazy suck.
Sears says that breastfeeding releases "mothering hormones" like prolactin, which helps keep the baby blues at bay, and oxytocin, which helps the uterus contract. "Consider a breastfeeding class while you're pregnant," says Melissa Kotlen Nagin, a lactation consultant in Larchmont, New York.
But also be prepared to seek help once baby arrives.
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