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Somewhat related: if I have an embarrassing or traumatic memory (or have just had an elevated discussion and am pissed/devastated) playing on loop in my skull and am just trying to function in the middle of the workday, etc., I place the tip of my finger on the tip of my nose and repeat to myself "I am touching my nose. The tip of my finger is touching the tip of my nose..." and so on.Because it's both silly and non sequitur, it derails the intrusive thought pattern so I can regain composure and carry on with my day.Know Be4 Chief Hacking Officer Kevin Mitnick showed the hack in a public vide Read more ... Really easy hint: Take x3 words, take several characters from them to make memorable phrase, chuck in some numbers and special characters, and have it over 12 characters.
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Techmeme Sources: Snapchat is prepping Snapkit platform to let developers bring a version of Snapchat's camera, a "login with Snapchat" option, and Bitmoji to other apps.
Many of us deal with anxiety and intrusive thoughts, and people develop different coping mechanisms to live with them.
This one, put forward by Tumblr user bulbubsaur, may just be the most hilariously effective method so far.
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