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We get depressed and anxious when we don’t meet our fundamental human needs.

social and dating skills quiz-27

This allows you to relax and rehearse new social skills so they become natural in the situation itself. Read more here: Social Skills Training Pack Click here to get a range of tips, tricks and techniques for overcoming social anxiety in your email, created by Mark Tyrrell our co-founder.

Mark Tyrrell is a therapist, trainer and author and is the co-founder of Hypnosis Downloads, the web's busiest hypnosis site where you can get a cutting-edge hypnosis session for almost any situation.

You can do just that in less than 5 minutes with the Social Phobia Inventory, or SPIN.

The SPIN is a clinically validated measure of social anxiety that was created at Duke University.

Speaking clearly (see how to speak clearly) and gaining the confidence to speak in front of people (see also public speaking techniques) will mean that talking to new people and relaxing with friends old and new will be a breeze.